Ashwagandha: The Stress-Relieving Herb
Ashwagandha, Withania, Indian Ginseng, Winter Cherry; all different names [...]
Why potency of vitamins, mineral and nutrients in supplements and superfood powders matters
How Potent is Your Supplement? On the surface, some [...]
Spotlight on Vitex and Nettle for Acne
There are so many herbs that can help with [...]
Adrenal Fatigue and Acne
Chronic stress is something that affects so many people. [...]
Spirulina for Health and Clearer Skin
Once a nutritious food source for the Aztecs, spirulina [...]
Prebiotics, Probiotics and Skin Health
The skin is a living, breathing organ - the [...]
The Importance of Antioxidants
“Antioxidant” is a buzz word in the skin and [...]
Harmonising, Cleansing and Chi Promoting Herbs for Health and Clearer Skin
Everything requires balance, especially the body. It’s constantly in [...]
Naturopath Cat Lenan – My Clear Skin Journey and SkinB5
Why do I care about clear skin for clients [...]
Polycystic Ovarian Syndrome (PCOS) and acne
Polycystic Ovarian Syndrome (PCOS) is a very common condition [...]