4 Health Benefits of Molasses

Molasses is often heralded a miracle sweetener, what with its health benefits and great taste. There are generally three varieties of the viscous substance, including light, dark, and blackstrap, and are each created during the production of raw cane sugar. After the sugar cane is crushed and processed, the resulting syrup is boiled into a substance known as molasses. During maximum extraction, this syrup can then be boiled a third time, resulting in blackstrap molasses, which typically has a more bitter, fuller taste. Molasses, unlike refined cane sugar, is filled with the vitamins and minerals that were present in the plant.

With a strong flavour, molasses is the perfect healthy sweetener in gingerbread, marinades, homemade barbeque sauce, baked beans, and many other dishes. Read on for 4 great reasons why you should purchases a jar of molasses during your next grocery shop.

1. Wound Healing

Due to its high antioxidant content, molasses is perfect for those suffering from inflammatory ailments, including skin problems like acne. Copper, in particular, is a fantastic antioxidant found within molasses that helps remove free radicals from the body. When it comes to acne, this means it especially helps to prevent sebum from oxidising and clogging your pores.

Other vitamins and minerals in molasses include vitamin B6 and zinc, which help balance hormones, reduce stress, and promote healing. On top of this, molasses contains lactic acid, which helps alleviate the symptoms of acne as well.

2. A High Source of Iron

The iron found within blackstrap molasses is a huge drawcard for menstruating women and those low in iron. It is a healthier source of iron compared to fatty red meats as molasses is low in calories and fat-free. Its source of copper helps the absorption of iron as well. Blackstrap molasses also contains a high amount of magnesium, which is known to relax muscles and reduce cramping.

3. Helps Balance Blood Sugar

With its low glycaemic index and high chromium content, molasses has become a great sweetener for diabetics. The latter particularly helps maintain glucose tolerance in the body and reduces insulin resistance.

4. Relieves Constipation

Thanks to its magnesium content, molasses is also known as a gentle laxative. Molasses works by relaxing the muscles in the colon and by drawing in water into the stool so it passes easier. This can be a great alternative to synthetic laxatives, especially for the elderly or those with mobility issues, who may be suffering from slow moving bowels.

What do you think about molasses? Will you make it a healthy addition to your pantry? Keep up-to-date with our latest articles and acne-fighting information by following our Facebook and Instagram accounts.

Renee is a 20-something writer who has a love-hate relationship with fictional characters. If she doesn’t have her eyes glued to the big screen, you’ll find her chasing sunsets by the water. Having grown up with sensitive skin, she’s passionate about sharing and celebrating natural products that really work.